Tuesday, March 3, 2020

Orange & Sage Pork Chops




(adapted from this recipe)
4 (5 oz) 1/2-inch thick boneless pork chops
Himalayan Salt 
Freshly ground black pepper (leave out for AIP)

  • 3 clove garlic, minced
  • 2 tsp chopped fresh sage leaves or 2 tsp rubbed sage
  • (fresh rosemary would be a good substitute)
  • 3 Tbsp Olive Oil

  • 1 tbsp arrowroot flour
  • 1/2 cup homemade chicken broth
  • 2 tsp orange zest
  • 1/2 cup fresh orange juice
  • 1 1/2 tsp lemon juice
  • 2 tsp honey

  • Instructions
  • pork chops with salt and pepper. Heat olive oil, garlic, and sage in a large skillet over medium-high heat. 


  • Add pork chops and cook, turning once until cooked through, about 4 minutes per side. Transfer to a plate, cover with foil and let rest at least 3 minutes.
  • Meanwhile, whisk together 1 Tbsp broth with arrowroot flour. Mix in remaining 3 Tbsp broth, orange juice, lemon juice, and honey. 
  • After removing pork chops from skillet, reduce skillet temperature to medium. Whisk orange juice mixture once more then pour into skillet while scraping bottom to loosen browned bits. 
  • Bring mixture to a boil whisking constantly, then reduce heat slightly and allow to simmer, stirring frequently, about 1 minute. Stir in orange zest and sage. 
  • Return pork chops to skillet and spoon sauce over chops. Serve warm.

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